What is massage?
Massage is a touch therapy used to promote relaxation of the body and mind through the release of muscle tension.
What does it involve?
Different styles of massage incorporate different techniques appropriate to the needs of the patient ranging from very light touch to deep tissue work.
We offer the following modalities:
- Swedish Massage
- Sports/Deep tissue/Remedial Massage
- Hot Stones
- Gua Sha
Each treatment reflects the needs of the individual and the massage will be tailored as such.
What can it help with?
Massage can be used to address issues such as aches, pains or stresses arising from everyday life or more specific problems that require more focused work.
For some massage is used as a maintenance procedure to guard against problems returning or simply as a way to switch off and relax.
Who is it for?
Massage is for everyone and can be adapted to suit each persons needs.
Massage is only contraindicated if you have a fever or any kind of infectious disease.